Yoga became part of my life when I needed a steady way to replace an old evening habit.

Through movement and breath, I learned how to sit with restlessness, calm my nervous system, and soften without switching off. Yoga has supported me through seven years of sobriety — not as a cure, but as a practice I return to again and again.

Sober Yoga is shaped by that experience, and by what I know evenings can feel like when you’re choosing a different way.

You’ll receive 9 follow along yoga classes and 4 Guided Meditations 

Each yoga class is practised once a day for 3 days, so you can:

• move at your own pace

• build familiarity and confidence

• avoid the pressure of something “new” every day

The course progresses gently:

• shorter practices at the start of the month

• gradually building strength, balance, and flow

• each class starts with a breathing exercise and ends in Savasana (deep resting pose)